Let’s Deal With Disappointment, Shall We?

The tension in the room is palpable. Everyone in the class is eagerly waiting for the bell to ring. 5…4…3…2…1 *ringggg* Once the teacher leaves, we all rush to the nearest bulletin board on our floor. All of us want to know whether we cleared the test, or failed. No, we weren’t looking at theContinue reading “Let’s Deal With Disappointment, Shall We?”

10 ways to be happy and in the moment

BREATHE. This is the best way to detox and live in the present moment. This could be in the form of meditation, taking a shower, or walking your dog. This lets you pause for a moment and check in on yourself. WRITE. Maintaining a daily journal (or blog) helps you address all that went rightContinue reading “10 ways to be happy and in the moment”