The tension in the room is palpable. Everyone in the class is eagerly waiting for the bell to ring. 5…4…3…2…1 *ringggg* Once the teacher leaves, we all rush to the nearest bulletin board on our floor. All of us want to know whether we cleared the test, or failed. No, we weren’t looking at the results of our final exams. We were looking at the … Continue reading Let’s Deal With Disappointment, Shall We?
BREATHE. This is the best way to detox and live in the present moment. This could be in the form of meditation, taking a shower, or walking your dog. This lets you pause for a moment and check in on yourself. WRITE. Maintaining a daily journal (or blog) helps you address all that went right or wrong in your day. Once you write something in … Continue reading 10 ways to be happy and in the moment